Inside: Get an easy grape fruit roll-up recipe with just one ingredient–grapes! Makes a great snack or lunchbox...
Recipes
Do’s and Don’ts For This Halloween Tradition
Inside: The Switch Witch can be a fun Halloween tradition for your kids. Here are the do’s and don’t for making...
How Figuring Out FODMAPs Is Helping Me Feel Better
Inside: I suffered with abdominal pain and other symptoms for years. Adjusting my diet around FODMAPs finally...
8 Easy and Delicious Mocktails And Cocktails Ideas
Looking for some easy and delicious non-alcoholic cocktails or cocktails with a more balanced twist? Here are 8...
Eggs and Oat Bran: The Cholesterol-Fiber Paradox
Dan writes: We're told that eating foods like oatmeal, which contains soluble fiber, can help lower...
Plant Protein-Packed Loaded Baked Potato
This Plant Protein-Packed Loaded Baked Potato is an easy way to enjoy a sheet pan meal that is packed with...
3 Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a century-old home remedy that has gained popularity in recent years due to its numerous...
12 Ways To Remember To Drink Water
Hydration is key — here are 12 Ways To Remember To Drink Water. Hydration is important every day no matter how...
Nutrition Diva’s Rules for Snacking
I recently got an email from Gary, a long time podcast listener, asking how to decide whether or not a snack...
Can Zynamite Help You Build Muscle?
Long time Nutrition Diva listener Georgia recently wrote to ask me about an ingredient she'd run across called...
What a Positive Relationship With Food Looks Like
Are you wanting to develop a more positive relationship with food? Doing so is such an important aspect of...
Do You Need A Continuous Glucose Monitor?
One of the big new trends in wellness is people using continuous glucose monitors (or CGMs) as a tool for...