Recipes

Protein Pancake Recipe (No Protein Powder or Banana)

Inside: Get an easy protein pancake recipe without protein powder or banana. They’re a great way to help you and your kids get protein first thing in the morning. Getting protein at meals is important.  But sometimes getting protein at breakfast is a struggle....
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10 Things Every Parent Should Know

Inside: Energy drinks are popular with kids and teens. But what are the health effects of energy drinks? Are they safe for kids? Here are 10 energy drinks facts you should know. Energy drinks aren’t made for teens–but teens are drinking them! If you’ve got a...
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Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions

As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may exacerbate...
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Is HelloFresh Worth it? An Honest Review.

Inside: Is HelloFresh worth it? Here’s an honest HelloFresh review from our family of four: what we like about it and what we don’t. Here’s what’s inside a typical dinner kit from HelloFresh. This post is NOT sponsored. If you’ve thought about trying a meal...
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