Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this...
Recipes
Healthy Chocolate Peppermint Bites (No-Bake + Fast!)
Inside: Get a recipe for Healthy Chocolate Peppermint Bites made with walnuts and dates, coated in coconut and...
Instant Pot Chicken Noodle Soup (With Frozen Chicken)
Inside: Here’s a recipe for an easy homemade chicken noodle soup you make in the Instant Pot. It uses frozen...
Can Diet And Nutrition Help Cure Thyroid Disease?
Hashimoto's thyroiditis is a somewhat common auto-immune disorder that affects the thyroid gland. It affects...
8 Easy, Delicious, and Healthy Condiments
Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the...
Do Food Dyes Cause Hyperactivity or ADHD?
Courtney writes: "So many foods include artificial colors, like yellow 5 lake; red 40 lake, blue 1, and so on. ...
My Toddler Wouldn’t Eat Dinner. Here’s What Changed Everything.
Ten years ago, I was in a dark place with dinner. Our kids were 7 and 3, and dinner was not a happy time for...
8 Signs Your Current Eating Habits Aren’t Supporting You
How to identify unsupportive eating habits and know when to choose a more balanced, supportive path. Think...
Proof That Healthy Habits Can Turn Back Your Biological Clock
Some of the benefits of eating healthy and exercising are apparent right away. In a matter of a few weeks, we...
I Went On A Diet. Here’s What Happened.
All I could think about were the apples. A bowl of perfect apples was sitting on a table at my child’s school,...
Let’s Talk Nutrition New Year’s Resolutions
About the Author Monica Reinagel, MS, LD/N, CNS Monica Reinagel is a board-certified licensed...
Do Fermented Vegetables Increase Your Cancer Risk?
Nutrition Diva listener Brian wants to know: "Do the benefits of fermented vegetables such as sauerkraut and...