Inside: Here’s a recipe for an easy homemade chicken noodle soup you make in the Instant Pot. It uses frozen...
Recipes
Real Mom Nutrition Favorite Things Holiday Gift Guide 2023
Inside: Need holiday gift inspiration? Here are more than a dozen of my favorite things, and they all make...
I Was The Picky Eater At Holiday Meals. Here’s My Best Advice For You.
Inside: Worried your kid will only eat a roll at special holiday meals? You shouldn’t be. Here’s why. When I...
My Toddler Wouldn’t Eat Dinner. Here’s What Changed Everything.
Ten years ago, I was in a dark place with dinner. Our kids were 7 and 3, and dinner was not a happy time for...
8 Signs Your Current Eating Habits Aren’t Supporting You
How to identify unsupportive eating habits and know when to choose a more balanced, supportive path. Think...
Proof That Healthy Habits Can Turn Back Your Biological Clock
Some of the benefits of eating healthy and exercising are apparent right away. In a matter of a few weeks, we...
I Went On A Diet. Here’s What Happened.
All I could think about were the apples. A bowl of perfect apples was sitting on a table at my child’s school,...
Let’s Talk Nutrition New Year’s Resolutions
About the Author Monica Reinagel, MS, LD/N, CNS Monica Reinagel is a board-certified licensed...
Do Fermented Vegetables Increase Your Cancer Risk?
Nutrition Diva listener Brian wants to know: "Do the benefits of fermented vegetables such as sauerkraut and...
Save Money by Making Your Own Healthy Instant Oatmeal Packets
In just 10 minutes, you can make your own healthy instant oatmeal packets that are ready for breakfast. Here’s...
5 Ways to Save Yourself from Overeating this Thanksgiving
Thanksgiving is a time to gather with friends and family, be grateful for all we have, and stuff ourselves...
Books I Loved in 2021
November 14, 2021 by Sally Want to lose yourself in a new book? Need a gift idea for a loved one? Here are more...