Recipes

How Figuring Out FODMAPs Is Helping Me Feel Better

Inside: I suffered with abdominal pain and other symptoms for years. Adjusting my diet around FODMAPs finally gave me some relief. Could it help you too? Apples and pears are both high FODMAP. I love both, so I limit my portion. For as long as I can remember,...

Healthy Crockpot Applesauce (No Added Sugar)

Inside: Want to make your own healthy crockpot applesauce? Here’s an easy recipe for making slow cooker applesauce using no added sugar. Featured Review This recipe is so simple yet AMAZING!!! I just made a batch this past week and then loved it so much I had...

Pumpkin Protein Waffle Recipe (No Protein Powder)

Inside: This healthy protein waffle recipe packs 15 grams of protein per serving. Made with simple ingredients (and no protein powder). Yes, you can make protein waffles without protein powder! Love waffles–but want something a little more satisfying and...

Pack Apples in Lunch Boxes: 4 Best Ways!

Inside: Your kids love apple slices, but not brown, mushy ones? Use these clever hacks to pack apples in lunch boxes that won’t look brown by lunchtime. Want to pack apple slices that are fresh, crisp, and white by lunchtime? You can! Apples are a no-brainer...