Nutrition Advice + Ideas

Are your kids always hungry before dinner is ready? Here’s a strategy for snacks before dinner that won’t wreck their appetites. There’s nothing more maddening at mealtime than sitting down to a dinner you’ve spent 45 minutes preparing only to have your kids...

If you’d like to stop dieting and start enjoy all foods without guilt, Intuitive Eating is a non-diet approach that can help you. I wrote a shorter version of this post for WebMD. Find me over there on the Food & Fitness Blog, where I post regularly. Diets...

Stumped about lunch? Here are 40 lunch ideas for kids at home, including lunches they can make themselves or you can make ahead.Lunch. Ugh, lunch. You already spend too much brain power drafting a dinner plan every week. It doesn’t seem fair that lunch is also...