Nutrition Advice + Ideas

Are your kids always hungry before dinner is ready? Here’s a strategy for snacks before dinner that won’t wreck their appetites. There’s nothing more maddening at mealtime than sitting down to a dinner you’ve spent 45 minutes preparing only to have your kids...

If you’d like to stop dieting and start enjoy all foods without guilt, Intuitive Eating is a non-diet approach that can help you. I wrote a shorter version of this post for WebMD. Find me over there on the Food & Fitness Blog, where I post regularly. Diets...

From getting a CSA to ordering take-out, here are 7 delicious ways you can support local farmers (and your local economy!).Photo courtesy of Paige’s ProduceThank you to Paige’s Produce for sponsoring this post!If any of us took food for granted before, we don’t...

Thank you to Del Monte Foods for sponsoring this post!Food is a nagging worry for a lot of people right now. You may be worrying about how and where to get your food–and worrying that your meals and snacks are looking different than they used to. You may be...