by Papri Spice | Aug 27, 2021 | Uncategorized
Have you ever found yourself eating without really thinking about eating? This is mindless eating. Mindless eating is when you’re disconnected from experiencing your food and your body, making it difficult for you to enjoy what you’re eating and tune into your body... by Papri Spice | Aug 25, 2021 | Uncategorized
Most of us reach our final adult height at around age 18 to 20. Unfortunately, that doesn’t mean we stop growing! On average, Americans continue to gain a pound or two a year, every year, from the time they reach adulthood until age 60, when this trend starts to... by Papri Spice | Aug 21, 2021 | Uncategorized
You likely have heard that you should be eating plenty of fiber-rich foods, but you may wondering why fiber is important. Fiber plays many roles in your health, especially your digestive and gut health. When you’re preparing your meals, ensuring that you have plenty... by Papri Spice | Aug 18, 2021 | Uncategorized
Turn your kids into independent lunch packers! Here are five easy steps to get your kids to pack their own lunch. Let’s make it happen! This post was written as part of my partnership with Healthy Family Project. I’m happy to be part of their Power Your Lunchbox... by Papri Spice | Aug 15, 2021 | Uncategorized
Do you ever feel like its more difficult to maintain the balance you’d like in social eating situations? Food is such a big part of our social lives, cultures, traditions, and celebrations. But it can also feel overwhelming or frustrating to navigate these situations...