How I Found Joy At Jazzercise

I struggled for years to find movement I truly love. Here’s how I finally found that at Jazzercise. The ladies at my Jazzercise studio send me a sweet, encouraging postcard after every 25 classes I attend. I’ve struggled my whole life to love exercise. You won’t find...

How to Create a Meditation Space in Your Home

Creating a dedicated meditation space in your home is a supportive way to make you more likely to develop a daily meditation practice.  From reducing levels of stress, anxiety, depression, physical pain, heart rate, and high blood pressure to increase and enhancing...