Slow-cooked Beef with Paprika Potatoes

Slow-cooked Beef with Paprika Potatoes

Slow-cooking may require planning and time, but the resulting tender meat is mouth-wateringly good. Ingredients 2 tablespoons olive oil 2 medium brown onions, cut into thick wedges 750g piece beef blade roast 2 medium carrots, peeled, halved crossways, quartered...

Do You Need A Continuous Glucose Monitor?

One of the big new trends in wellness is people using continuous glucose monitors (or CGMs) as a tool for weight loss, athletic performance, or general health optimization (aka bio-hacking). These devices, which provide a continuous, real-time read on your glucose...