8 Easy, Delicious, and Healthy Condiments

8 Easy, Delicious, and Healthy Condiments

Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the unique elements in our Foundational Five system for creating balanced meals is the Flavor Factor, which is all about adding ingredients that help make your meal...
Taste Buds – Smoked Paprika

Taste Buds – Smoked Paprika

Celebrate National Popcorn Day on January 19th, with Taste Buds. This month’s recipe features Smoked Paprika. Did you know Paprika is made primarily from red peppers and while the spice is associated with Hungarian cuisine, the peppers were not native to Europe, but...

Do Food Dyes Cause Hyperactivity or ADHD?

Courtney writes: “So many foods include artificial colors, like yellow 5 lake; red 40 lake, blue 1, and so on.  I have heard from several people that artificial red dyes are the worst. What makes them the worst? Are they really bad for you?” If you start...