Куриные грудки, фаршированные сыром. Chicken breasts, stuffed with cheeses.

Куриные грудки, фаршированные сыром. Chicken breasts, stuffed with cheeses.

3-4 chicken breasts 3/4 cup shredded cheese 1/2 cup feta cheese 1/4 cup walnuts 2 slices bacon, crisp-cooked and crumbled salt, pepper, paprika 3-4 куриные грудки 3/4 стакана натертого сыра 1/2 стакана сыра фета 1/4 стакана грецких орехов 2 слайса бекона, поджаренного...
83: DASH Diet for Two with Rosanne Rust, MS, RDN

83: DASH Diet for Two with Rosanne Rust, MS, RDN

Today’s show is all about the DASH diet, which stands for “Dietary Approaches to Stop Hypertension.” It’s a diet filled with fruits, vegetables, low-fat dairy and fiber and low in sodium and saturated fat. It’s how I love to eat, and it’s a healthy way of eating...