Here’s how we make our easy 3 day breakfast meal prep.
Hello everyone and welcome back to Yemides’ Kitchen youtube channel! Your go-to channel for all your favorite Afro-Caribbean recipes, meal preps, food plating & kitchen organization tips, tricks and food business ideas & advice.
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Today on our channel, we will be showing you how we make a delicious banana smoothie and how we meal prep using this smoothie for 3 days.
You’re going to need the ingredients below:
3-6 Bananas
Fresh Ginger
Paprika/Cayenne Pepper/1 Scotch Bonnet Pepper
Grounded Cinnamon
20g of Avocado or Blueberries (Optional)
Water
Whole Chia Seeds or Flax Seeds
Make sure you check out our other smoothie recipe video here https://www.youtube.com/watch?v=c7Td0oIM6D0&t=60s for more healthy recipes.
Or interested in making a delicious summer mocktail? We’ve got our refreshing Ye-hito maocktail for you to check out right here https://www.youtube.com/watch?v=GbiM1….
In case you’re looking to learn how to cook or learn a new skill, head over to our website at https://yemideskitchen.com/courses/ to see the different courses and classes we have on offer for you today.
We’ve concluded our ‘IGTV Throwdown Series – Lunch Edition’ but make sure to head over to our instagram page to watch the recap of all the 4 live sessions now https://instagram.com/yemideskitchen/
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Thank you so much for watching and we will see you same next week. Remember to stay safe, stay positive and eat well – love to you all!
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