Worth A Penny!!! More Delicious Than Than Salmon! 6 Easy Ways To Make The Perfect FISH!

Video content:
1. Magic mackerel in pita bread
2. Fish «Candies»
3. Golden mackerel in flour sauce
4. Tender mackerel in paprika
5. Heavenly mackerel in the bank
6. Stewed mackerel in tomato juice

✅ Magic mackerel in pita bread
● carrot – 100 g
● onion – 100 g
● sunflower oil
● mackerel – 2 pcs.
● sour cream 20% – 250 g
● Dijon mustard – 1 tbsp.
● onion – 50 g
● ground black pepper – ⅓ tsp.
● salt – ½ tsp.
● pita – 2 sheets
● butter – 40 g

✅ Fish «Candies»
● sunflower oil
● carrot – 100 g
● onion – 100 g
● bell pepper – 100g
● mackerel fillet – 6 pcs.
● lemon juice
● ground black pepper
● thyme

✅ Golden mackerel in flour sauce
● flour – 6 tbsp.
● chili flakes- ⅓ tsp
● dried dill – 1 tsp.
● salt – 1 tsp.
● tomato paste – 1 tsp
● Provencal herbs – 1 tsp.
● egg – 1 pc.
● milk – 125 ml
● mackerel fillet – 6 pcs.
● sunflower oil

✅ Tender mackerel in paprika
● garlic – 3 cloves
● smoked paprika – 1 tsp.
● salt – ½ tsp.
● sunflower oil – 3 tbsp.
● mackerel fillet – 4 pcs.

✅ Heavenly mackerel in the bank
● mackerel – 2 pcs.
● lemon pepper – ½ tsp.
● basil – 1 tsp
● salt – ½ tsp.
● sunflower oil – 40 ml
● carrot – 100 g
● onion – 100 g

✅ Stewed mackerel in tomato juice
● sunflower oil
● onion – 100 g
● carrot – 100 g
● bell pepper – 100 g
● mackerel – 3 pcs.
● thyme – ½ tsp.
● sugar – 3 tsp.
● salt – ½ tsp.
● ground black pepper – ½ tsp.
● tomato juice – 500 ml

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