Welcome to 15 minute meal ideas series – today I show you how to prepare this tasty BBQ Jackfruit stew. Great on rice, other grains or rice noodles.
15min BBQ Jackfruit stew
1 tin of green jackfruit in water, drained
1/3 cup of aquafaba or water
1 tsp vegetable stock powder
1 tin chickpeas, drained
3 Tbsp coconut milk
3 Tbsp BBQ sauce
1 Tbsp soy sauce
1 Tbsp white wine vinegar
1 tsp onion powder
½ tsp garlic powder
½ tsp smoked paprika
Mix all ingredients in a pot, get to boiling, lower the heat and simmer for 14 minutes.
What are you favourite quick meals?
This is how I make yummy homemade BBQ Sauce:
Lots of vegan love,
Inga
Music credits:
––––––––––––––––––––––––––––––
Adventures by A Himitsu https://soundcloud.com/a-himitsu
#hgfzhi;
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: http://bit.ly/2Pj0MtT
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8
––––––––––––––––––––––––––––––
source
0 Comments