In today’s video I show you What I eat in a day, easy meals using the Starch Solution. The Starch Solution created by Dr. John Mcdougall is a starch based diet focusing on whole food plant based starches such as potatoes, rice and beans. Making your plate at each meal 50% starches and 50% non-starchy veggies. This way of eating was how I was able to lose those last 15 pounds. These easy meals leave you feeling satisfied and full.
I have given you the link to these recipes videos and all the information you will need to try these easy starch solution meals. I hope you enjoy this What I eat in a day.
please check out @thedatelady.
Banana oat pancakes:
For Date Lady products:
https://www.thedatelady.com/
Plant based cheese sauce:
Fajita bowl:
one 12 oz. package of Trader joes fire roasted peppers and onions
1/2 tsp salt
1/2 to 1 tslp garlic powder
1/2 to 1 tsp onion powder
1/2 to 1 tsp cumin
1/2 to 1 tsp smoked paprika
shredded lettuce
chopped tomato
salsa
plant based cheese (link below)
place to entire package of veggies into a preheated non stick skillet and let cook for a few minutes. add the spices and let cook for a couple more minutes.
Add veggies to bowl a a bed of shredded romaine lettuce and top with chopped tomato, salsa and plant based cheese. Add rice and beans and whatever else you like. so easy and delish.
So there you have it What I eat in a day, easy meals, starch solution.
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK
#Whatieatinaday #easymeals #starchsolution
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Veggie chopper:
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Cooks essential air fryer: https://www.qvc.com/Cooks-Essentials-.
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sugar free PB 2
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Organic traditions macaccino
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Anthony’s organic cocoa powder
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* Connect with me:
* INSTAGRAM: http://instagram.com/chewonvegan
* TWITTER: https://twitter.com/chewonvegan
* FACEBOOK: https://www.facebook.com/chewonvegan
CHECK OUT MY WEBSITE:
Check out my monthly article in Boomer Babes Life Magazine
https://boomerbabeslife.com/
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK
The Pleasure Trap by Dr. Doug Lisle Ph.D: https://amzn.to/3hwgwnF
How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll
The Secret to Ultimate weight loss by Chef AJ: https://amzn.to/2BsAQqw
Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/
– What the Health (2017) https://www.netflix.com/watch/8017417…
– Forks over knives. https://www.forksoverknives.com/
– Cowspiracy http://www.cowspiracy.com.
Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
@High Carb Hannah
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