http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
? https://www.facebook.com/TheSeriousfitness
?Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Looking for exciting breakfast meals to incorporate into your diet ?check out these 13 healthy chicken recipes for weight loss to Include in your breakfast.
I hope you like all these healthy recipes ?
1 potato crusted chiken 380 calories (1 serving)
Ingredients
3 oz shredded potatoes
1 tsp whole wheat flour
1 egg
salt and black pepper
3 oz chicken breast
1 tbsp grated fat mozzarella
1 tsp olive oil
2 leaves lettuce
5 red grape tomatoes
**************
2 breaded chicken breast 390 calories (1 serving)
Ingredients
1 slice whole wheat bread
4 oz chicken breast
1 egg
1/4 tsp paprika
1/4 tsp garlic powder
salt and black pepper
1 tsp fresh dill
1 tsp olive oil
1/2 oz spinach
1/2 medium tomato
************
3 stuffed chicken breast 360 calories (1 serving)
Ingredients
5 oz chicken breast
1 tsp olive oil
1/4 medium red onion
1 oz mushroom
1/4 medium red bell pepper
salt and black pepper
1/4 tsp paprika
1/2 tbsp low fat mozzarella
serve with lettuce and grape tomatoes
**************
4 rolled stuffed breast 380 calories (2 serving)
1 tsp olive oil
1/4 medium red onion
1/4 medium carrot grated
2 small mushrooms
4 oz chicken breast
1 oz cheddar cheese
1 tbsp greek yoghurt
1 garlic
salt and black pepper
1/4 tsp paprika
1 oz cheddar cheese
serve with beet leaves cucumber and tomatoes
**************
5 chicken with salad 390 calories (1 serving)
Ingredients
4 oz chicken brest
1 tbsp whole wheat flour
1 tsp olive oil
2 garlic
salt and black pepper
1/2 tbsp honey
1 tsp soy sauce
1/2 tbsp white vinegar
1/4 medium red onion
1/4 medium red bell pepper
1/4 medium cucumber
1/4 medium red apple
1/2 medium tomato
1/2 tbsp sour cream
1/2 tbsp low fat mayonnaise
1 garlic
************
6 rice and chicken 420 calories (1 serving)
4 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
1/4 tsp paprika
1 tsp tomato past
2 tsp olive oil
1/4 medium red onion
1/4 medium red bell pepper
1/4 medium carrot
1/4 tsp paprika
1/4 tsp garlic powder
1/2 tbsp fresh dill
1/2 cup cooked brown rice
I hope you like all these easy recipes ? Enjoy cooking and eating !
source
0 Comments