Recipes:
1. Asian Lettuce Wraps
Ingredients:
Quinoa
Romaine lettuce (big leaves)
Ground turkey
Mushrooms
Cilantro
Carrots
Purple cabbage
Coconut Aminos
Teriyaki sauce (I use the brand Fody)
Black sesame seeds
Salt
Pepper
Garlic powder
Onion Salt
Honey
Recipe:
1. Cook and sauté ground turkey with mushrooms, salt, pepper, garlic powder, onion salt, a squeeze of honey, coconut aminos, and teriyaki sauce
2. Cook quinoa on the stovetop until fluffy
3. Fill your lettuce cup with quinoa, ground turkey mixture, top with cilantro, carrots, cabbage, black sesame seeds, and coconut aminos
2. Lemon Chicken & Rice Soup
Ingredients:
Chicken
Rice
Chicken broth
Carrots
Celery
Onion
Bay leaves
Peas
Lemon
Parsley
Salt
Pepper
Garlic powder
Onion Salt
Parm cheese
Recipe:
1. Sauté carrots, celery, onion, mushrooms, and fresh garlic in avocado oil in a pot for 20 mins
2. Cook rice on the stovetop
3. Cook chicken and shred (I cooked in a pressure cooker and shredded with an electric hand mixer)
4. Add shredded chicken to the pot
5. Add 1 carton of chicken broth
6. Add all your spices and seasonings
7. Squeeze a whole lemon
8. Let simmer for 45 minutes
9. Top with parm cheese
3. Rainbow Shrimp Nourish bowl
Ingredients:
Raw shrimp
Quinoa
Broccoli
Red bell pepper
Purple cabbage
Sauce of choice
Salt
Pepper
Garlic powder
Onion Salt
Paprika
Recipe:
1. Thaw shrimp
2. Mix shrimp with avocado oil, paprika, salt, pepper, garlic powder, and onion salt
3. Sauté on stovetop and flip until cooked
4. Cook quinoa until fluffy
5. Roast broccoli & bell pepper in the oven at 400 degrees for 25 mins w/ spices
6. Add quinoa, shrimp, broccoli, bell pepper, and purple cabbage to the bowl
7. Top with sauce of choice
4. Soy Steak with Veggies & Quinoa
Ingredients:
Steak (we use organic grass-fed sirloin)
Soy sauce
Avocado oil
Montreal steak seasoning
Brussel sprouts
Broccoli
Rice or quinoa
Salt
Pepper
Garlic powder
Onion Salt
Parm cheese
Recipe:
1. Marinate steak with avocado oil, soy sauce, and Montreal steak seasoning (I eyeball everything)
2. Cook in air fryer on 390 for 3-5 mins each side
3. Roast broccoli and Brussel sprouts in the oven at 400 degrees for 30 mins w/ spices
4. Add everything to a plate and enjoy!
5. Chickpea Pasta Casserole
Ingredients:
Chickpea pasta
Lemon garlic chicken
Broccoli
Mushrooms
Peas
Fresh garlic
Salt
Pepper
Italian seasoning
Onion Salt
Parm cheese
Dairy-free butter
Recipe:
1. Cook pasta
2. Sauté fresh garlic, mushrooms, broccoli, and peas in a pan with salt, pepper, onion salt, parsley, and Italian seasoning
3. Preheat oven to 375
4. Rinse pasta and add to a pot with salt, pepper, and dairy-free butter
5. Add your vegetable mixture to the pot with pasta
6. Cut grilled chicken and add to the pot and mix
7. Stir casserole and add any additional spices or oil to taste
8. Transfer casserole to baking dish
9. Bake in the oven at 375 for 20 minutes
10. Top with parm cheese and fresh parsley
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