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2 High Protein Meal Prep For Weight Loss | Recipes Healthy
1: Beef and cabbage stir fry
Ingredients
1 tsp olive oil
1/4 medium yellow onion
5 oz ground lean beef
1/4 medium green bell pepper
1 clove garlic
2 TBSP parsley
1/8 tsp salt
1/8 tsp black pepper
1/4 tsp paprika
1/4 tsp dried oregano
1/2 small head green cabbage
4 oz diced tomatoes
1 tsp apple cider vinegar
Heat a large skillet over medium heat. Add ground beef and cook until browned, about 5-6 minutes.
Add in onion, bell pepper, garlic, paprika, oregano, salt and pepper to taste, then cook, stirring frequently for 2-3 minutes.
Stir in the cabbage, tomatoes with their juices, and apple cider vinegar.
Reduce the heat, cover, and simmer until the cabbage is soft about 15 minutes.
Add a splash of water if it gets too dry.
Garnish with parsley
2: 0.00 Tuna patties (0.00 ĐẾN 1.36 )
Ingredients
5 oz canned tuna
1 small green onion
1 oz whole-wheat breadcrumbs
1 tbsp fresh dill
1 tsp dijon mustard
1 tbsp low-fat mayonnaise
1 tsp lemon juice
1 egg
1/8 tsp salt
1/8 tsp black pepper
1 tsp olive oil
1 oz spinach
5 red grape tomatoes
To a large bowl, add the first 9 ingredients and mix until well.
Form into 3, evenly-sized patties. In a large skillet over medium heat, heat oil. Cook patties until golden and crispy, 3-4 minutes per side…
Serve with spinach and grape tomatoes right away or store in the fridge for up to 4 days.
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