Enjoy my Healthy eggs in tomato sauce recipe (shakshuka)! It’s easy to make Keto Shakshuka, Low carb breakfast for you 😋
Ingredients needed for 2 portions:
1 large red onion
2 large red bell peppers
1 red chilli
2 cans of tomato
3 cloves of garlic
4 tablespoons of Olive oil
1/2 teaspoon Dried thyme
1 teaspoon Smoked paprika
2 teaspoons Sweet paprika
3 Bay leaves
salt and pepper
6 eggs
100g feta
10g fresh parsley
The method of a successful shakshuka party:
1. Slice your onions, red bell peppers and chilli.
2. Chop the garlic
3. Heat up your saucepan on the stove.
4. Pour olive oil, make sure it’s hot and then add the garlic. Cook until the smell gets legendary, then add the red onions and keep them on until they become soft.
5. Add thyme, paprika, smoked paprika, bay leaves, salt and pepper (as much as you like).Warm up your spices for a minute to release the flavours.
6. Add red bell peppers and canned tomatoes. Add water if you want more liquid.
Cook with a lid on until the peppers are soft.
7. Crack eggs into your shakshuka mix, sprinkle some salt and peppers. Cook with the lid on for 4-8min.
8. Job done! Eat it with feta and fresh chopped parsley or however else you like to.
9. Subscribe to my channel and get new content first 🙂
🍉In my channel I create healthy recipes and my background is many years of experience as a Head Chef in the busiest healthy restaurants of London.
🍬It’s about my sugar free lifestyle. Being low on carbs worked for me to lower my blood sugar (insulin), lose weight while getting fit and stay fit for the long-term.
🍛My cuisine is a fusion between modern Lithuanian, Mediterranean and Middle Eastern for the most part.
🍱The diet is keto or low in carbs, sugar free, gluten free and dairy free.
🍑The ingredients shown are organic, my recipes are fast and suitable for home cooking.
🤸♀️Follow me to learn all about my healthy life style and how I enjoy a better quality of life on IG: @sugarfreecooking for more frequent content.
🏋️♀️Share your workout tips in the comments section.
🎵 Music by Deivill: https://www.youtube.com/c/deivill
👨🏼🍳 👩🏼🍳 Food Artists: If you want to collaborate send us a message.
🎯-new website is coming soon so stay tuned 😀
▬▬▬▬
Feel free to contact us if anything is wrong.
Adding any kind of information which belongs to the video we’ve uploaded (missing information of the music or visual.)
© 2020 www.SugarFreeHomeCooking.com
🥚 Hope you enjoyed this Keto Shakshuka Party – Healthy Eggs in Tomato Sauce Recipe – Low Carb Breakfast that I’m cooking in home completely sugar free.
Additional tags: shakshuka eggs recipe, shakshuka gordon ramsay, shakshuka babish, shakshuka recipe, shakshuka for one, shakshuka turkish, shakshuka arabic, shakshuka recipe food fusion, shakshuka keto, keto shakshuka recipes, low carb recipes, easy keto recipes, easy keto eggs recipe, low carb eggs, eggs, keto tomato recipes, breakfast, recipes for weight loss, healthy breakfast recipes for weight loss, easy low carb recipes, low carb breakfast, healthy breakfast, ketogenic, eggs in tomato sauce, keto, low carb, low carb recipes, easy keto recipes, keto bread, keto oat bread recipes, easy keto bread recipe, low carb diets, low carb bread recipe, low carb oat bread, bread, bread recipes,oat bread, oat bread recipes, recipes for weight loss, healthy bread recipes for weight loss, easy oat bread, keto bread no flour, oat recipe, mediterranean cuisine, low carb ketogenic diet, low carb oat bread, healthy no flour bread, keto oat recipe, keto oats, bread recipes
#ketoshakshuka #easyketorecipe #healthybreakfast
source
0 Comments