Welcome to “Cooking School in a Box” With Chef Gary Hild & Chef K!
Learn how to cook cocoanut chicken tenders
With a yummy honey mustard sauce.
Young Women on the Move is a KCK based nonprofit whose mission is to unleash the power of girls to create a more vibrant, healthy and peaceful world. To do that, we teach middle school and high school girls the attitudes, behaviors, and skills necessary to lead a healthy life in every aspect. For more about us, visit www.youngwomenonthemove.org
www.youngwomenonthemove.org
Ingredients Below!
Coconut Chicken Tenders
Makes 4 servings
Preheat oven to 350 degrees
Ingredients:
Cooking Spray
12 chicken tenderloins
½ tsp. salt
½ tsp. black pepper
3 eggs beaten with 1 Tbs. of water
½ cup all purpose flour
1 cup coconut flakes unsweetened
½ tsp. of garlic powder
½ tsp. smoked paprika
Method:
Combine the coconut flakes with the garlic powder and smoked paprika. Sprinkle the chicken tenders with the salt and pepper.
Arrange the ingredients in order of steps:
Chicken tenders
All-purpose flour
Beaten eggs
Seasoned coconut flakes
Put gloves on both hands and pass the chicken through the flour, then dip into beaten eggs, and then the coconut. Use one hand to dip chicken into beaten eggs. Use other hand to coat in flour. Spray a baking pan with cooking spray. Arrange the chicken so it does not touch each other. Bake the chicken for 15- 20 minutes and be sure the internal temperature is 165 degrees.
Serve with Honey Mustard dipping sauce.
Honey Mustard Dipping Sauce
1/3 cup Dijon mustard
¼ cup honey
3 tbs. apple cider vinegar
½ tsp. salt
¼ tsp. black pepper
¼ cup mayonnaise
Blend together all ingredients till smooth.
source
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