Falafel is a crispy, flavorful, and aromatic Middle Eastern street food made from ground chickpeas or fava beans, mixed with herbs and spices, and then formed into patties or balls and fried or baked. The exterior is crunchy and golden, while the interior is soft and fluffy. Falafel is often served in a pita bread with various toppings such as:
– Tahini sauce
– Hummus
– Lettuce
– Tomatoes
– Pickles
– Onions
– Sumac
– Amba (mango pickle sauce)
Falafel has a rich, savory flavor profile, with notes of:
– Earthy chickpeas
– Fresh herbs like parsley and cilantro
– Spices like cumin, paprika, and cayenne pepper
– Lemon juice and garlic
Overall, falafel is a delicious, satisfying, and nutritious food that is high in protein, fiber, and flavor
Here’s a simple falafel recipe:
Ingredients:
– 1 cup dried chickpeas, soaked overnight and drained
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh cilantro
– 1 tablespoon lemon juice
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon cayenne pepper (optional)
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a food processor, blend chickpeas, garlic, parsley, cilantro, lemon juice, cumin, paprika, cayenne pepper (if using), salt, and pepper until coarsely chopped.
3. Using your hands, shape the mixture into small patties or balls, about 1 1/2 inches (3.8 cm) in diameter. Place on a baking sheet lined with parchment paper.
4. Drizzle with olive oil and toss to coat.
5. Bake for 25-30 minutes or until golden brown and crispy on the outside, and cooked through.
6. Serve hot with your favorite toppings, such as tahini sauce, hummus, lettuce, tomatoes, and pickles.
Note: You can also deep-fry the falafel if you prefer a crisper exterior. Heat about 2-3 inches (5-7.5 cm) of oil in a deep frying pan over medium-high heat. Fry the falafel in batches until golden brown, about 3-4 minutes per side. Drain on paper towels.
Enjoy your delicious homemade falafel
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