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Soy Curls
https://www.butlerfoods.com/soycurls.html
Whole Food Plant-Based Pot Roast – Slow Cooker
By: The Jaroudi Family
[4 servings]
Ingredients:
2 cups hydrated shredded soy curls
*See Notes
3 cups diced potatoes (we love purple potatoes)
2 cups carrots chopped
1 small red onion chopped
1 cup celery chopped
4 cups vegetable stock (oil-free)
2 tbsp tomato paste
1 tbsp garlic powder
1 tsp oregano (dried)
1 tsp thyme (dried)
1 tsp smoked paprika
2 bay leaves
Directions:
Rehydrate soy curls in a large bowl by soaking them in water for around 10 minutes. Drain the water and place ½ of the soy curls in a high-speed blender. Blend on the lowest speed to shred the soy curls. Repeat with the other batch.
In a large slow cooker – add in potatoes, carrots, onion, celery, vegetable stock, tomato paste, shredded soy curls, and seasonings.
Stir well to incorporate all ingredients.
Set slow cooker on low for six hours. Remove bay leaves before serving.
Enjoy!
*You may substitute soy curls for:
-2 cups chopped mushrooms
-2 cups shredded jackfruit
-1 cup of red/brown/green lentils
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