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RECIPE
CAULIFLOWER GENERAL TSO 0:01
1 + 1/4 cup flour of choice
1 tsp smoked paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp ginger powder
1/4 tsp white pepper (or pepper of choice)
1 cup water (or plant based milk of choice)
1 head cauliflower
sticky rice or rice of choice
SAUCE
1/4 cup vegan worcestershire sauce (or hoisin sauce)
2 tbsp coconut aminos (soy sauce or tamari)
1 tbsp unrefined sesame oil
1/2 tbsp toasted sesame oil
1 + 1/2 tbsp turbinado sugar
1/2 tbsp minced garlic
1/2 tbsp minced ginger
1/2 cup vegetable stock (or water)
1 tbsp hot water + 1/2 tsp cornstarch (or arrowroot powder)
chilis or red pepper flakes, to taste
MATCHA 3:30
2 tsp golde matcha powder** https://bit.ly/2PBl0gE
3 oz hot water
10 -12 oz oat milk
agave syrup to taste
ice cubes
**black owned
CARROT CAKE SMOOTHIE 4:15
see previous https://youtu.be/xeMPXtGxZkg
PESTO 4:41
see previous https://youtu.be/2toGTRTQnS4
TURKEE PESTO SAMMIE 5:15
sourdough (trader joe’s
pesto
tomato
chao original style cheeze
tofurkey hickory smoked deli slices
CHORIZO BURRITO BOWL 5:38
soy chorizo (trader joe’s)
1 bell pepper, sliced thin
1/2 med. red onion, sliced thin
guacamole
garlic crema (1:1 ratio cashew & water)
1 clove garlic
salt & pepper to taste
“CHORIZO” BURRITO 7:13
soy chorizo (trader joe’s)
1 mango
1/2 small red onion, diced
1 tbsp cilantro, chopped
1/2 lime, juiced
1 collard green
CREAMY RAMYUN 7:56
see previous https://youtu.be/QmCqtJf1syo
BISCUITS W/ STRAWBERRY COMPOTE GRAVY 8:05
vegan biscuit dough
1 cup strawberries
2 tbsp agave syrup (sugar, or sweetener of choice)
1 tsp vanilla extract
1/2 tsp lemon juice
coconut flakes (optional)
SAVE
pay less & earn money back that you spend https://www.rakuten.com/r/ARIANE136?eeid=28187
TECH
Canon Rebel T3i http://amzn.to/2ozQhU2
Final Cut Pro X editing software
CONTACT
get in touch at abetweene@gmail.com
FIND COUNSELING OPTIONS
https://www.ayanatherapy.com **
https://providers.therapyforblackgirls.com **
https://therapyforblackmen.org **
https://zencare.co
https://www.psychologytoday.com
https://www.goodtherapy.org/
*black owned therapy & wellness resource
FTC
this video is not sponsored. some linked products may grant me a small commission.
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