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RECIPE
TROPICAL SMOOTHIE BOWL 0:17
4-5 frozen bananas
1 golden kiwi
1/4 cup frozen pineapple
mango
opal apple
coconut flakes
ISLAND SMOOTHIE BOWL 1:03
3 frozen bananas
1 papaya
1 mango
1 cup jackfruit
2 tsp hempseeds
MATCHA 3:50
2 tsp golde matcha powder** https://bit.ly/2PBl0gE
3 oz hot water
10 -12 oz oat milk
agave syrup to taste
ice cubes
**black owned
LENTIL BURGER 4:07
1 cup dry black lentils, rinsed
2 + 1/4 cup water
1 red onion
3 garlic cloves, small
2 tsp trader joe’s barbecue rub
2 tsp onion powder
1 tsp smoked paprika
1/2 tsp sage
salt + pepper to taste
1 sweet potato bun
tomato, slices
lettuce
DALGONA COFFEE 6:54
2 tsp instant coffee
2 tsp turbinado sugar
2 tsp hot water
8 – 10oz oat milk
ice
blueberry bagel
NO MAC LENTIL BURGER 7:36
black lentil*
1/2 yellow onion, diced
1 sweet potato bun, broil/toast
olive oil, drizzle
1 pickle
2 tsp ketchup ( use thousand island dressing for big mac sauce)
2 tsp vegan mayo
lettuce
*see lentil burger
PESTO GRILLED CHEEZE 9:16
sourdough
Miyoko’s vegan pepper jack
vegan pesto*
2 tbsp vegan butter
*see previous https://youtu.be/2toGTRTQnS4
SLOPPY JOE 9:47
1/2 yellow onion, diced
1/2 cup black lentils, cooked
1/4 cup+ 1 tbsp ketchup
1/2 tsp chli powder
1/2 tsp smoked paprika
1/2 tsp garlic powder
1 tsp apple cider vinegar
2 tsp vegan worcestershire
1 tsp brown sugar
1 sweet potato bun
lettuce
AVO TOAST 10:30
red onion
sourdough
avocado
sunflower sprouts
1/8 tsp onion powder, garlic powder, red pepper flakes
salt + pepper to taste
PEACH SALD 12:36
3 peaches
2-3 tomatoes, small
1 avocado
1/2 red onion, diced
1 handful cilantro, chopped
1/2 lime, juiced
salt, to taste
SHOP + SAVE
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TECH
Canon Rebel T3i http://amzn.to/2ozQhU2
Final Cut Pro X editing software
CONTACT
get in touch at abetweene@gmail.com
FTC
this video is not sponsored. some linked products may grant me a small commission.
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