subscribe → http://bit.ly/2U5Vm7S
fthh tote back in stock for a limited time → https://bit.ly/fthh-tote
purchase my cookbook →https://bit.ly/forthehealthyhoes
recipes:
001
Pb chocolate smoothie (in ebook):
– 1-2 Frozen bananas
– 1/3 cup Frozen cherries
– Tbsp Cacao powder
– 3 dates
– 3 tbsp of hempseed
– Protein powder (optional)
– 1 tbsp of peanut butter
– 1 cup plant mylk
Everything salad (in ebook):
– Lettuce
– Cabbage
– Tomatoes
– Red onion
– Green onion
– Cucumber
– Avocado
– Quorn vegan buffalo dippers
– Topped w/ Daiya blue cheese salad dressing
Breakfast taquitos
– Filled with tofu scramble (w. spinach), potatoes and violife cheddar and mozzarella cheese
– Bake in oven at 375 for 15-17 minutes
002
Golden mylk (in ebook):
– 1-1.5 cup of oat mylk
– Fresh ginger (sub ginger pwdr)
– Fresh turmeric (sub turmeric pwdr)
– 1 tsp vanilla extract
– 1 tbsp of maple syrup
– Black pepper
TJ’s Burger (local restaurant)
– Black bean burger
– Seasoned fries
Fried shiitake mushrooms
Dry ingredients:
– 1 cup spel flour
– 1 tbsp onion powder
– 1 tbsp garlic powder
– Pinch of salt
– Pepper
– 2 tsp smoked paprika
Wet ingredients:
– 1 cup water
– 1 cup spelt flour
– 1 tbsp garlic powder
– 1 tbsp of onion powder
– A pinch of salt
– Pepper
– 2 tsp smoked paprika
Dip rinsed mushrooms in wet batter then dry batter and add them to heat oil. I use either sunflower or grapeseed oil.
003
Sushi:
– Sushi rice
– Avocado
– Quorn vegan buffalo dippers
– Nori
Chili:
My chili was very basic this day. Here is a really good chili recipe: https://pin.it/3YURQwO
004
Hashbrowns:
– Green pepper
– Red onion
– Spinach
– Green onion
– 1 tbsp of grapeseed oil
– Garlic powder
– Onion powder
– Herb seasoning
– Smoked paprika
– Salt
– Pepper
– Alexia frozen hashbrowns
Tofu + Japanese takeout:
Tofu—
– Seasoned with vegan chicken seasoning from trader joes and liquid and coconut aminos
Japanese takeout—
– Veggie fried rice
– Veggie lomein
– Spring rolls
005
Green juice:
– Dino kale
– A chunk of ginger
– 3 Fuji apples
– 2 red pears
Oats:
– Quick oats (w. cinnamon + coconut sugar) topped with frozen blueberries, almond mylk, walnuts, cashews, pumpkin seeds, hemp seeds and peanut butter
Soulfood dinner:
– Same fried mushroom recipe from day 002
– Corn bread recipe → https://youtu.be/SQeuqdlO3K0
– Collard greens → https://pin.it/5YBkYqn (somewhat followed but customized)
– Black eyed peas → https://pin.it/1FCVMUg (somewhat followed this but definitely customized it)
– Fried potatoes:
– Yukon gold potatoes
– Salt
– Pepper
– Garlic powder
– Parsley flakes
– Vegan butter
WEBSITE: www.plntbasedprincess.com
INSTAGRAM: www.instagram.com/plntbasedprincess
blender i use: https://amzn.to/2ZdM2PC
my juicer: https://bit.ly/3h86bhw
music:
personal brand-paul russell
Sam Stan – Thank You – https://thmatc.co/?l=DB0CF1E6
roll with the punches-brian reith
weekend-clubhouse
Sam Stan – Coco Mango Cherry – https://thmatc.co/?l=5DBABF8D
kalamazoo-paul russell
for sponsorship inquires: contact hello@plntbasedprincess.com
what i eat in a day/week videos:
https://bit.ly/32I1kQc
vlogs:
https://bit.ly/2BoGyd8
sustainable fashion videos:
https://bit.ly/39tJZfj
plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.
Sustainability is so important to me. One of the most impactful ways to live a sustainble lifestyle (besides eating plant based) is thrifting and supporting sustainable/ethical brands. The fashion industry is one of the most wasteful industries of all. Do good by shopping second hand and/or donating the things you no longer need to thrift shops + supporting sustainable brands.
source
0 Comments