In this video I take you through everything I eat in a day! Today’s video also features some recipe testing! I decided I wanted to try make a healthy white choc pistachio blondie, so that was super fun to create! I love trialling new combinations in the kitchen! They don’t always work but this one was a winner 🙂 See below for recipes and approximate nutritional info ⬇
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0:00 INTRO
1:32 BREAKFAST
1/2 cup + a bit extra quick oats
1 cup + a bit extra water
1/2 banana
1 handful of frozen blueberries
1/4 tsp vanilla bean paste
sprinkle of cinnamon
1 heaped tsp almond butter
a sprinkle of hemp seeds and coconut
2:54 LUNCH
1 serve sweet chilli tofu
1/2 large sweet potato (cooked in the oven for 30-40 mins)
2 handfuls of spinach
1 small cucumber
1 handful fresh mint
some red cabbage
1 small carrot (grated)
3:57 BLONDIES
(full recipe coming soon!)
6:41 DINNER
I didn’t really follow a proper recipe when I made this today but the basic ingredients are:
Olive oil
Brown onion
Rice (or you could use quinoa)
Diced tomatoes (or tomato sauce)
Paprika
Mixed herbs
Vegetable stock
Lentils
Parsley
Capsicums
+ serve with homemade hummus! (https://youtu.be/Ypdf1kOeNwM)
12:15 AFTER DINNER SNACK
Another blondie + decaf coffee (with Oatly)
12:40 OUTRO
DAILY NUTRITIONAL INTAKE (approximated)
Energy: 1627kcal (this is a bit lower than usual because I didn’t do much exercise today so I wasn’t overly hungry)
Protein: 64g
Carbs: 225g
Fat: 56g
WATCH NEXT:
HOW TO MAKE HUMMUS FROM SCRATCH: https://youtu.be/Ypdf1kOeNwM
PROTEIN POWDER 101: https://youtu.be/uQzloY_uZAg
WHAT I EAT IN A DAY *realistic*: https://youtu.be/kl6_eWgeoaE
EATING AND EXERCISING LIKE BEYONCE: https://youtu.be/3tKu_rofSfI
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ABOUT ME:
My name is Saska Lily (Lily is my middle name), and I am a 22-year-old Australian girl with a passion for all things health and wellbeing. I love to post videos about plant-based cooking, home workouts and the mind.
MUSIC:
Epidemic Sound: https://www.epidemicsound.com/referral/us5aas/
My Epidemic Sound playlist: https://www.epidemicsound.com/playlist/c1ygcrbhwgcs46tqctcdpx9boh78yl93
DISCLAIMER:
I am not a doctor or a dietician. The information I provide is based on my personal experience, my certificate in plant-based nutrition and my experience studying to be a Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person, on my blogs or on this YouTube channel should be discussed between you and your doctor because exercise and diet changes involve risk. The information you receive in my videos and blogs does not take the place of professional medical advice. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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