Hi everyone!
I’m feeling the Fall vibes these days and the weather is definitely changing quickly. Since I’m craving warm cozy meals these days I decided to show you guys what a typical Fall Food day looks for me.
I eat a High Carb and Low Fat Diet and I feel fantastic eating this way! I follow the Starch Solution Diet that was created by the amazing Dr. McDougall. If you haven’t already read his book I suggest you try and get your hands on it. I weight less now and eat more food then I ever have. I don’t count calories or restrict my food portions. This way of eating has changed my life!
VEGGIE STEW
– 4-5 small zucchini, chopped
– 2 medium carrots, chopped
– 2 cooked chopped potatoes.
– 1/3 cup chopped onion
– 2-3 garlic cloves
1. Sauté onion, chili flakes and garlic. Throw in the chopped veggies next.
2. Add oregano, garlic powder,cumin, paprika and 1 tbsp of concentrated broth with 8 oz of water. Pressure cooked for 5 minutes.
3. Add in 1 cup of Oat milk or Coconut milk for extra creaminess.
I top my brown rice with my veggie stew. It’s so good! Super easy and super healthy!
CREAMY SWEET POTATO SAUCE
– 1 cup cooked sweet potato
– 2 cooked potatoes, chopped
– 2 Tbsp Nutritional Yeast
– 2 cloves of garlic
– 1 tbsp paprika
– Pinch of turmeric
– Salt & pepper
– 1 tsp concentrated veggie broth
– 1/2 cup warm water
Add potatoes, sweet potato, seasonings and warm water to a blender. Process until creamy. Store sauce in a large Mason Jar in the fridge for up to a week.
Enjoy!
Don’t forget to connect with me across social media!
IG, Twitter & Pintest: @VeganMommyDee
FB: VMD Health & Wellness
Blog: www.veganmommydee.com
I hope my video was helpful to you. Please Subscribe to the channel if you haven’t already, so you don’t miss any upcoming content. Thank you for the support and love!
Health, Joy & Positive Vibes,
Debbie
~VeganMommyDee~
Dr. McDougall’s Starch Solution Book:
https://www.drmcdougall.com/health/shopping/books/starch-solution/
MY EASY STARCH SOLUTION DIET RECIPES:
WELLNESS TIPS:
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