WHAT I ATE TODAY & RECIPES | Plant -based/Vegan/Gluten- free

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by Papri

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09.20.2020



Hello everyone and welcome back.
In this video I share another full day of eating with you, as well as all the recipes I made that day. I hope you will enjoy it
xo

Breakfast
1/12 cups unflavored, unsweetened coconut yogurt
2 tbs chia seeds
2 tbs pumpkinseeds
1-2 tbs hemp seeds
1-2 tbs dark chocolate chips
1 pomegranate
Granola
De-seed pomegranate and put in a bowl. Add all other ingredients, mix well, enjoy

Lunch
Recipe for spicy, crispy tofu:
Cut tofu into cubes and marinate in about 3 tbs soy sauce, 2 tbs maple syrup, 2 tsp sriracha and 2 tbs sesame seeds. Use more or less of the marinate, depending on how much tofu you use. Let sit for a bit, if you can for a couple of hours, then bake in preheated oven on 375F for about 25 minutes, or until crispy

Chickpeas:
Put cooked, rinsed chickpeas on a lined baking shed and flavor with spices of your choice (I like to use turmeric and paprika). Bake in preheated oven at 375F for about 25 min or until slightly crispy. You can bake these at the same time as the tofu

Dinner
Vegetables of your choice
3-4 cups cooked, rinsed chickpeas
1 can coconut milk (feel free to use low fat)
1 can diced tomatoes
1 onion
Fresh garlic if you have it
2 1/2 tbs turmeric
1 tsp paprika
1 tsp garlic if not using fresh garlic

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