Hi y’all, watch me prepare this delicious Veggie Lentil Taco. So Tasty!!!
Recipe:
1 cup dry lentils or 2 cups cooked lentils
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• Nonstick olive oil spray
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• 1/2 cup chopped onion
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• 2 garlic cloves, minced
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• 1/2 cup chopped peppers (a mixture of bell peppers and jalapeño if more heat is desired)
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• 1/2 cup halved grape tomatoes
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• 1 teaspoon chili powder
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• 1/2 teaspoon cumin
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• 1/2 teaspoon garlic powder
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• 1/2 teaspoon smoked paprika
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• 8 six-inch high fiber tortillas or lettuce leaves
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• Optional: Avocado, Cilantro, Salsa
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INSTRUCTIONS
• Prepare lentils according to package directions or use pre-packaged steamed lentils (like those from Trader Joe’s).
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• Add onions, garlic and peppers to a large sauté pan lightly coated with olive oil over medium heat. Saute for about 3-5 minutes or until onions begin to soften.
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• When the onions have softened, add tomatoes, 2 cups cooked lentils and spices. Continue to saute over medium heat for another 3-5 minutes, until spices are evenly distributed throughout the lentil mixture.
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• To assemble tacos: Heat tortillas on a dry pan for about a minute on each side. Fill each tortilla with 1/4 cup lentil taco meat and dress with desired toppings — avocado, salsa, cilantro, etc. Alternatively you can use lettuce wraps instead of tortillas. Enjoy immediately!
• Prepare lentils according to package directions or use pre-packaged steamed lentils (like those from Trader Joe’s).
•
• Add onions, garlic and peppers to a large sauté pan lightly coated with olive oil over medium heat. Saute for about 3-5 minutes or until onions begin to soften.
•
• When the onions have softened, add tomatoes, 2 cups cooked lentils and spices. Continue to saute over medium heat for another 3-5 minutes, until spices are evenly distributed throughout the lentil mixture.
•
• To assemble tacos: Heat tortillas on a dry pan for about a minute on each side. Fill each tortilla with 1/4 cup lentil taco meat and dress with desired toppings — avocado, salsa, cilantro, etc. Alternatively you can use lettuce wraps instead of tortillas. Enjoy immediately!
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