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Intro 0:00
Fruit Smoothie 1:05
Non Fat Greek Yogurt x 200g
Unsweetened Almond Milk x 250ml
Banana x 1 each
Frozen Mango x 100g
Frozen Blueberries x 50g
Frozen Raspberries x 50g
Honey x 15g
Muffins (makes 5-6) 2:42
Whey Protein Powder x 90g
Non Fat Greek Yogurt x 150g
Pumpkin Mash/Puree x 225g
Coconut Flour x 45g
Baking Powder x 3g
Stevia x 9g
Sugar Free Dark Choc Chips x 30g
Water x 150ml
Chicken N Cheese Burger 5:06
Chicken Breast x 200g
Plain Flour x 20g
Cornflakes x 20g
Light Mayonnaise x 10g
Light Sliced Tasty Cheese x 1 slice
Brioche Bun x 1 each
Honey x 1tsp
Egg Whites x 20ml
Garlic Powder x 1g
Onion Powder x 1g
Paprika x 1g
Black Pepper x 1g
Lean Beef Con Carne (Serves 8) (Base Recipe) 7:43
Lean Beef Mince x 1kg
Olive Oil x 2 tsp
Diced Onions x 2 each
Diced Carrots x 2-3 each
Tinned Crushed Tomatoes x 2 (800g total)
Tinned Red Kidney Beans x 1 (400g total)
Tomato Paste x 4 tbsp
Chilli Powder x 2 tsp
Paprika x 2 tsp
Cumin x 2 tsp
Anabolic Milo Ice Cream 10:06
Whey Protein Powder x 30g
Non Fat Greek Yogurt x 85g
Almond Milk x 65ml
PB2 Powder x 13g
Chocolate Pudding Mix x 10g
Stevia x 5g
Xanthan Gum x 5g
Golden Syrup x 10g
Milo Cereal x 40g
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