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Today Im gointo to show you:
Tones Of HEALTH BENEFICIARY Vegan IVY GOURD Delicious Recipe | NUTRITIOUS TENDLI SABJI
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Ivy Gourd BENEFITS:
treats fatigue, boosting metabolism, allergy protection, treating infections, obesity, protects the nervous system, MIGHT prevent cancer, Helps in normalizing blood sugar level, promotes better immunity, strengthens bones, promotes digestive system, MIGHT helps in treat depression
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Ivy Gourd/Tendli a great heart health because of its high potassium content which makes a good percentage of the total potassium you need daily. Potassium helps in functioning of the heart and prevents conditions like HEART ATTACK and ischemic heart. It also helps in better heart pumping and blood flow which keeps one energetic~
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Standard Ingredient:
300 grams Ivy Gourd-tindora-tendli-Coccinia Grandis
1 bulb crushed garlic -lasun
1tsp sesame seed – til
1/2tsp cumin seed – jeera dana
1/2tsp crushed coriander seed – dhaniya dana
1/4tsp mustard seed – sarson dana
3 red whole dry chilly – laal sabat mirch
1,1/2tsp paprika – degi mirch
1tbsp brown sugar- shakkar
1/4tsp turmeric – haldi
1tsp salt – namak
a pinch asafoetida – hing
1/4tsp curry masala
1/4tsp chaat masala
12 pitted seedless dates – khajoor
1/3 cup roasted black chickpeas- bhunna kaala chana
1/2cup grated coconut powder – narieal
1 cup fresh green fenugreek leaves – hari methi
1/4cup fresh mint leaves – hra pudina
1tbsp cilantro – hra dhaniya – fresh coriander leaves
2tsp avocado oil
Please Cook And Enjoy With Your Family And Friends! Thanks!
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THANKS FOR WATCHING!
#HealthBeneficiaryVeganIvyGourdDeliciousRecipe #NutritiousTendliSabji
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**To Prevent The Spread Of Bacteria While You Are Preparing Food**
Use one board for cutting for raw meet, poultry and fish…And another board for everything else!
Wash cutting boards properly – which can become a breading ground for bacteria if they are not cleaned carefully!
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**Disclaimer:
All Information Is For The Educational Purposes Only!
**Disclaimer:
The information in this recipe does is merely my personal opinion and does not replace any kind of professional medical or nutritional advise. If you have question about food, diet or natural remedies, please consult with your health care practitioner.
~And If You Are Allergic To Any Ingredients That Given by Me In This Recipe, Please Never Use It At All~
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I have used my best efforts in preparing this dish. I do wash my hands, veg/non veg food and surface thoroughly before & after handling of any food product.
You may not always have same result I do due to variation in ingredients, humidity, altitude, cooking temperatures, commission or individual cooking abilities. To achieve the best result, you should always use your best judgement.
I do apologize for any spelling error or pronunciation in this content.
Stay Healthy And Enjoy The Life!
Regards!
mj
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