For the 3rd time, big up Bobby Parrish of FlavCity for these great recipes.
www.flavcity.com
INGREDIENTS
1 cup sugar free ketchup
4.5 tablespoons Sukrin gold brown sugar substitute or monk fruit sweetener
1/2 cup water
1 tablespoon tamari soy sauce
1 tablespoon Worcestershire sauce
3 tablespoons apple cider vinegar
1 tablespoon dijon mustard
1 teaspoon each onion powder, garlic powder, ancho chile powder
1/4 teaspoon cayenne pepper
1 teaspoon liquid smoke (Not used in video, THX AMAZON!!!)
1 ounce bourbon, optional (Not used in video)
FOR THE SLAW:
½ a medium size head red cabbage
½ a medium size head green cabbage
½ cup green onions finely sliced
½ cup chopped pecans
¾ cup celery sliced
¾ cup of full fat sugar free mayonnaise
½ teaspoon toasted sesame oil
1 tablespoon tamari soy sauce
Zest & juice of half a lemon
Kosher salt & fresh pepper
INSTRUCTIONS
BBQ SAUCE
Make the BBQ sauce by adding all the ingredients to a medium size pot and bring to a low simmer. Cook for 45 minutes, stirring often. Check for seasoning, you may need more brown sugar substitute. To make the sauce extra smooth, blend or use a hand blender for 30 seconds. Sauce will keep in the fridge for 3 weeks and tastes even better the next day. Recipe makes 12 ounces of BBQ sauce.
FOR THE SLAW:
Make the slaw by finely slicing both heads of cabbage and adding to a large bowl. Add the green onions, pecans, celery, ¼ teaspoon salt, few cracks of pepper, and mix well. Make the dressing by adding the mayo to a bowl along with the sesame oil, tamari soy sauce, zest and lemon juice, ¼ teaspoon salt, and a couple cracks of pepper. Mix well and check for seasoning. The flavor should be tangy and bright, so add more lemon juice if needed. Only combine the dressing and slaw right before, or a few hours before you want to enjoy it. The slaw is hearty and can be dressed and taken to work without getting soggy.
Macros per tablespoon of BBQ sauce:
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber
Macros per serving of slaw, recipe makes 5 servings:
342 calories
7.1 grams of net carbs
12 grams of total carbs
31.9 grams of fat
4.7 grams of protein
5.3 grams of fiber
For original recipe and many more great recipes checkout:
www.flavcity.com
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