Salad Ingredients:
• Cucumber
• Lettuce
• Onion
• Tomato
• 100 grams low-fat paneer
Sautéed Paneer Ingredients:
• Paneer
• Salt
• Chili flakes
Bell Pepper Dressing Ingredients:
• 1 red bell pepper
• 1/3 cup water
• 2 tablespoons olive oil
• 4-5 garlic cloves
• 1/2 tablespoon black pepper kernels or ground black pepper
• 1/2 tablespoon salt
• 1/2 tomato
• 5-6 cashews
• 1 tbsp Lime juice/Apple Cider Vineger
• 1 dried red 🌶️
Nutritional value:
• Protein: 17-18 gm
• Calories: 220-260 calories
• Carbohydrates: 14-16 gm
These values are approximations and can vary based on the specific type of each ingredient and its preparation.
source
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