Sweet & Sour Chicken Recipe 🥢
👇BREAKDOWN👇
Macros
864 calories in whole recipe
C:72g / P:108g / F:16g
Or
216 Calories per portion (makes 4)
C:18g / P:27g / F:4g
Shopping list ✍️
– 2 Large chicken breasts 400g
– 1 x egg
-2tbsp Soy Sauce
– salt
– Black pepper
– 6 Tbsp Cornstarch
– 30g Tomato Sauce
– 15g Brown sugar
– 2 tbsp White vinegar
– Olive oil
– Green Peppers
– Red Peppers
– Garlic Clove
– Water
INSTRUCTIONS
Dice 400g chicken breasts and add to a bowl of 1 whisked egg. Add 1Tbsp White Vinegar, 1 Tbsp Soy Sauce, salt, Black Pepper and mix until combined
Then add 5 tbsp of cornstarch and mix until fully coated.
Air fry 12-15 mins @200°C / 400°F
or
oven cook 18-22mins @190°C / 375°F
To a pan add 150ml water and bring to the boil, add 30g Tomato Sauce, 15g Brown Sugar, 1 Tbsp White Vinegar, 1 Tbsp Soy sauce and cook this for 2 mins then set a side.
To the last pan add Olive oil, 1/2 Onion, green peppers, Red peppers 1 crushed garlic clove and cook for 2 mins,
Pour over the sauce then add 1 Tbsp cornstarch to 50ml water and pour in.
Add your cooked chicken until fully coated and simmer until sticky!
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