Are sardines are good for you?
The BEST stuffed fresh SARDINES with garlic, parsley and coriander and a detailed explanation of how to debone them!
https://www.cakesandtips.com/
Ingredients:
20 fresh sardines,
without scales and gutted
2 garlic cloves
30g / 1oz fresh coriander, chopped
30g / 1oz fresh parsley, chopped
3 Table spoons of olive oil
1 tea spoon of ground cumin
1 tea spoon of ground paprika
1 tea spoon of salt
To dip before frying:
4 eggs
4 Table spoons of flour (with or without gluten)
To serve:
2 lemons
Music:
Happy Whistling Ukulele by Rafael Krux
Link: https://filmmusic.io/song/5453-happy-whistling-ukulele-
License: https://filmmusic.io/standard-license
0:00 Introduction
00:26 My tip
00:33 Ingredients
00:42 Deboning
01:19 Making the stuffing
01:37 Filling
02:12 Cooking
02:53 Serving
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