I like to make Hummus from Dried Chickpeas rather than the canned Chickpeas. Instant Pot is perfect for cooking Dried Legumes like Chickpeas. You can use a regular pressure cooker to make Hummus. This recipe is Vegan, Healthy, and the best hummus recipe.
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How to cook Garbanzo beans / Chickpeas in electric pressure cooker / Instant Pot? Check This link for both soaking and no soak method: https://www.youtube.com/watch?v=G6FkW2zjryk&t=18s
Homemade Tahini Recipe Link: https://www.youtube.com/watch?v=MmfP91Zb6zE
If you make this recipe, share your food photo with #chillipotkitchen on Facebook or Instagram, so we can see it and others can enjoy it too! Thank you!
Prep Time: 5 minutes
Active Standing Time: 10 minutes
Cook Time: 35minutes
Total Time: 1.15 hours (Includes Pressure built-in, release & blending)
Yields: 6 to 8
Cost: $6 (approximate)
Instant Pot Model: 6 Qt DUO (USA: https://amzn.to/2Cu0sUC) (India: https://amzn.to/3iEZODc)
Blender Model: Instant Ace Plus (USA: https://amzn.to/3fvxroU)
Nutrition: (approximate)
Serving Size: 15g
Calories: 27kcal | Carbohydrates:3g | Protein: 1.2g | Fat: 1.3g | Sodium: 36mg | Sugar: 0.04g | Fiber: 0.6 g
Ingredients:
Cooked Garbanzo Beans aka Chick Peas- 30 oz (app. 3 Cups)
Aquafaba (chickpea water) / Water- 1/3 to ½ Cup
Tahini- ½ Cup
Olive Oil- ¼ Cup
Garlic- 2 Cloves
Cumin- 1 Tsp
Salt- ½ Tsp or to taste
Lemon Juice- 2 Tbsp
Instructions:
· Cook the dried garbanzo beans in the instant pot for 35 minutes.
· Drain the cooked beans and save the chickpea water called Aquafaba.
· In a high-speed blender or food processor add all the ingredients.
· First, blend them over the lowest speed, then increase the speed slowly to high. Blend until desired smoothness.
· In an ace plus blender, I just selected the smoothie option.
· Garnish hummus with finely chopped parsley, a pinch of salt, and paprika. Drizzle with extra virgin olive oil, then serve. Enjoy!
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