Test Your Summer Nutrition Smarts

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by Papri Spice

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08.06.2020


Summer officially begins this weekend (here in the Northern Hemisphere, anyway). To celebrate, I have a little quiz for you to test your summer nutrition savvy. Can you get a perfect score? (If you’re a long time listener, I bet you can!)

So, how’d you do? Are you a summertime nutrition savant? You are now! Go forth and share your knowledge…and have a great and healthy summer. I’ll be back next week with more quick and dirty tips for eating well and feeling fabulous.

Check out these resources if you’d like to learn more about anything mentioned in the quiz:Summer Nutrition Quiz

About the Author


Monica Reinagel, MS, LD/N, CNS

Monica Reinagel is a board-certified licensed nutritionist, author, and the creator of one of iTunes’ most highly ranked health and fitness podcasts. Her advice is regularly featured on the TODAY show, Dr. Oz, NPR, and in the nation’s leading newspapers, magazines, and websites. Do you have a nutrition question? Call the Nutrition Diva listener line at 443-961-6206. Your question could be featured on the show. 





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