Eat Bacon That is Healthy Try Tempeh Bacon
Do you miss eating bacon?
Bacon is a popular protein dish in America, but I have something healthier; it’s high in protein and great for your gut.
Tempeh Bacon
Macronutrients: (Serving Size 2)
Protein: 35g
Carbs: 41g
Fat: 9g
Ingredients:
6 oz Tempeh @lightlifefoods
2 cups (215g) Shredded Lettuce
1/4 cup Chopped Tomatoes
1/4 cup Chopped Purple Onions
1 tbsp Corn Starch
Marinade:
1 tbsp Black Pepper
1 tbsp Smoked Paprika
1/4 tsp Cumin
1/2 tsp Vegan Bouillon
1/2 tsp Liquid Smoke
1 tsp White Vinegar
1/2 tbsp Nutritional Yeast
1/2 tsp salt
1/4 cup calorie free maple syrup @servivita_usa
Directions:
Prepare the marinade first by taking all the ingredients for the marinade and mixing it all in a mixing bowl.
Chop the tempeh into thin slices and do a light coat for both sides of the tempeh in corn starch.
Spray a nonstick pan with olive oil on medium heat and place the tempeh strips and fry both sides.
Once both sides have a golden color, brush the marinade on the tempeh and caramelize both sides.
Place oven on 400 degrees and a baking pan. Place the tempeh on a baking pan and let it bake for the crisp, for about 2 – 5 mins.
Prepare your salad, place tempeh bacon on top, and you’re ready to go.
I hope you enjoy it!
Thank you @soulvegancuisine (Chef Josh Solis) for the recipe.
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