The recipe makes a large amount. I divided it into 10 huge servings for WW points but honestly you’re probably going to use a lot less anyway so the 1 point for green will most likely be zero if you’re just using a couple of tablespoons.
Artichoke Spread
Makes 3 cups
2 cans (14 ounces) artichoke hearts in water, drained and rinsed
1 can (15 ounces) white beans, drained and rinsed
4 Tablespoons lemon juice
2 cloves garlic, crushed
4 scallions chopped
1 Tablespoon soy sauce or low sodium soy sauce
1/2 teaspoon ground red pepper ( I used smoked paprika)
Combine all ingredients in a food processor and process until smooth.
Enjoy!
I’m on a Starch Solution October challenge ( I’m also on WW Purple) I am 54 and on a weight loss/ health journey. This means I will be following the nutritional format of the book The Starch absolution by Dr. John McDougall. If you’d like to join me, feel free to come along. ( consult your doctor before beginning any diet or weight loss plan. Disclaimer *** I am not a nutritionist or dietitian, just sharing what I do as I like to try different approaches to weight loss and good health.)
If you’d like to send me an email, you can reach me at vegasfruity@yahoo.com
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Or add me on Fitbit at: vegasfruity@yahoo.com WWcatonpoint
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