Want to eat a healthy meal then this is just perfect 😍
For spinach rice
Ingredients:
• For blanching Spinach:
-Spinach 1 big bunch with a pinch of salt
• Fresh coriander 1 tbsp
• Green chillies 2 nos.
• Ice cubes 1-2 nos.
• Oil 1 tsp
• Red chilli flakes 1 tsp
• Cooked rice (5 cups)
• Salt to taste
Methods:
• Set water for boiling, add the cleaned and washed spinach leaves and blanch for few seconds, remove and immediately transfer to ice cold water. This process helps in retaining the bright green colour of spinach.
© Now, transfer the spinach in grinding jar, along with fresh coriander leaves, green chillies and few ice cubes, grind to a fine puree and keep aside.
• Set a wok on medium heat, add oil and red chilli flakes, cook for 1-2 minutes on medium flame, now add the spinach puree and cook for 4-5 minutes.
• Now add the cooked rice, salt to taste, stir and cook for 2-3 minutes, stir gently without breaking the rice grains.
For paprika sauce:
Ingredients:
• For sautéed veggies:
1. Oil 1 tsp
2. Red chilli flakes 1 tsp
3. Baby corn 1/3rd cup
4. Zucchini 1/3rd cup
5. Mixed bell peppers 1/3rd cup
6. Broccoli 1/3rd cup
6. Salt & pepper to taste
• For paprika sauce:
1. 2 tbsp butter
2. Refined flour (maida) 2 tbsp
3. Milk 600 ml
4. Paprika powder 1 tbsp (red chilli powder)
5. Salt to taste
6. Black pepper a pinch
7. Paneer 150 gm (cubes)
Methods:
• For sautéed veggies, set a wok on medium heat, add oil and red chilli flakes, cook for a minute.
• Now, add baby corn and cook for 2 minutes on high flame, further add the remaining veggies, salt & pepper to taste, stir and cook for 2-3 minutes, sautéed veggies are ready, keep aside to be added later in the paprika sauce.
Bake in a pre-heated oven for 20-25 mins @170 degrees.
Enjoy ☺️
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