Hey everyone! Did you know Cauliflower has the following benefits:
High in Fiber
Good Source of Antioxidants
May Aid in Weight Loss
High in Choline
Rich in Sulforaphane
Low-Carb Alternative to Grains and Legumes
So what are you waiting for?! Try my dish and Subscribe to my channel for more videos!
https://www.youtube.com/channel/UCqlY3I3mM5fViiU8KbnVDMg
Ingredients:
1Whole cauliflower
1/2 cup oil
2 medium onions
1 1/2 tsp salt
1 1/2 tsp grated garlic
8 Green chilli
2 tomatoes
1 tsp turmeric powder
2 tsp chilli powder
1/2 tsp garam masala
1 tsp Paprika powder
1tsp cumin powder
1 1/2 tsp coriander powder
1/2 cup fresh coriander
Method:
In a pan add oil when the oil is hot add onions, salt, garlic, green chilli and tomatoes. cook for 1 minute in medium low heat then add all the spices and cook for 2-3 minutes in medium low heat then add the cauliflower mix well, cover and cook for 6 minutes in low heat. After 6 minutes add fresh coriander then cover and cook for another 2 minutes in low heat and your cauliflower buna is ready. Garnish with fresh coriander and serve with hot roti. Enjoy
Thanks for watch ❤️
#Cauliflower #Vegetarian #Buna
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