Secret Sauce to Eat More Veggies 🌱💚
We all agree that we need to eat more veggies. A delicious dressing or sauce is *the* secret ingredient to accomplishing these goals. Here is one way to consider a super simple strategy to welcome maximal veggies in.
Spicy Southwest Dressing 🌶
Sweet, spicy, tangy, and simply lovely. Very few ingredients for an extraordinarily delicious, nutritious way to up the ante of eating more veggies.
Ingredients:
1/4 cup raw cashews
3 tbsp ketchup
3 tbsp nutritional yeast
1/4 tsp cayenne pepper
1/2 tsp smoked paprika
2 tbsp lime juice (about 1 lime)
1/2 cup unsweetened, plain almond/soy milk
1 red bell pepper, top (stem removed) and bottom
Directions:
1. Prepare the dressing by adding all the dry ingredients in the mix to the nuts and pulsing until a fine powder. Stop short of the oil being released from the cashew and forming a nut butter. Add the bell pepper ends, ketchup, lime juice, and plant milk and blend until creamy/smooth. If too thick/thin then it can be adjusted with a little more/less nut milk or a little water. It should be close with a half cup.
2. Pour dressing over any salad, cooked vegetables, baked potato, whole grain pasta, or any other veggie-loaded dish.
Please share your questions and comments below, via DM, or reach out on my website PlantBasedDietitian.com
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