1 cup hulled pumpkin seeds (pepitas)
1 teaspoon salt
3 tablespoons freshly grated Parmesan
2 teaspoons fresh oregano, chopped
ΒΌ teaspoon paprika
4 tablespoons olive oil, divided
4 (4-ounce) chicken breasts
Chop the pumpkin seeds finely or add to a food processor with
oregano and AOX Season-up.
Brush or rub roughly 1 tablespoon of oil on each chicken breast. Coat the chicken in the pumpkin seed mixture, pressing to adhere. Repeat.
Heat 1 tablespoon of olive in a wide skillet over medium-high heat. Add the chicken, cooking for 5 minutes on each side. Alternatively, bake at 400 degrees for 12 minutes.
Transfer the chicken to a plate and serve immediately.
source
0 Comments