Today’s video features a recipe inspired by @CHEF AJ from her new book Own Your Health(link below) No oil Air Fried Artichoke Hearts with a Balsamic, Tahini Dill Dressing. This no oil air fried artichoke hearts is right in line with the starch solution. I added my own spin on it of course. So here is what you will need to make these quick, easy and healthy no oil air fried artichoke hearts an Balsamic tahini dill dressing:
*Ingredients*
1 12 ounce bag frozen artichoke hearts
1/4 cup gluten free oats
1/4 cup nutritional yeast
1/2 tsp salt
1/2 tsp. garlic powder
1/2 tsp onion powder
1 tsp smoked paprika
**Instructions**:
Defrost artichokes and squeeze our excess liquid. Place all ingredients except artichokes into a bullet or blender and blend till smooth. Pour into a shallow dish. Dredge artichoke hearts into the breading and place in air fryer basket in a single layer. Air fry @ 400 degrees for 15 to 20 minutes.
Balsamic Tahini Dill Dressing:
*Ingredients*
4 T balsamic vinegar (I used Rocky mountain vinegar, discount code below)
1/4 cup tahini
Juice of one lemon and the zest
1 pitted medjool dat
1 T dried dill
**Instructions**
Place all ingredients into bullet or blender and blend till smooth.
#Nooilairfriedartichokehearts #chefAJ #Ownyourhealth
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Link to Chef AJ’s book-Own Your Health
https://amzn.to/35M9XJm
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https://www.rockymountainoliveoil.com/
Use code CHEWBALSAMIC for 10% off your order
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Veggie chopper:
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Cooks essential air fryer: https://www.qvc.com/Cooks-Essentials-.
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sugar free PB 2
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Organic traditions macaccino
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Anthony’s organic cocoa powder
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For original vegan themed t-shirts check out my Etsy store
https://www.etsy.com/shop/chewonvegan
* Connect with me:
* INSTAGRAM: http://instagram.com/chewonvegan
* TWITTER: https://twitter.com/chewonvegan
* FACEBOOK: https://www.facebook.com/chewonvegan
CHECK OUT MY WEBSITE:
Check out my monthly article in Boomer Babes Life Magazine
https://boomerbabeslife.com/
Great books to help you on your plant based journey:
The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK
The Pleasure Trap by Dr. Doug Lisle Ph.D: https://amzn.to/3hwgwnF
How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll
The Secret to Ultimate weight loss by Chef AJ: https://amzn.to/2BsAQqw
Try watching the following documentaries:
-Game Changers: https://gamechangersmovie.com/
– What the Health (2017) https://www.netflix.com/watch/8017417…
– Forks over knives. https://www.forksoverknives.com/
– Cowspiracy http://www.cowspiracy.com.
Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
@High Carb Hannah
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