High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!๐๐ฅ
Combining two of the most popular dishes into one!๐ฎ๐ณ๐ฎ๐น
So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!๐ช๐ฝ
Macros per serving (4 total)
515 Calories | 48g Protein | 49g Carbs | 12g Fat
Ingredients (4 servings)
– 700g cubed raw Chicken Breast
– 3 Garlic Cloves minced or Garlic Powder
– 1 tbsp Smoked Paprika
– 1 tsp Turmeric
– 1 tsp Garam Masala
– 2 tsp Chilli Powder
– 2 tsp Salt & Pepper
– 100-120g Low Fat Yogurt (Brand: Milbona)
– 1 Lemon Juiced
Butter Chicken Sauce
– 20g Light Butter
– 1 Medium Onion finely sliced
– 1 Can Chopped Tomatoes (400-500g)
– 1/2 tsp of each spice used for the chicken
– 25-30g Cashew Nuts (Adds creaminess)
– 100g Low Fat Yogurt
– Garnish coriander
– White Sauce = yogurt mixed with milk
– 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!)
Find more Easy & Delicious Recipes like this in my Digital Cookbook!๐จโ๐ณโค๏ธ
Important Cooking Notes
– Marinate the chicken overnight for best flavour
– You can use freshly chopped tomatoes instead of canned
– Let the sauce cooldown before blending!!
– Cook the sauce for 5 mins before adding the yogurt
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