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Katsu is a Japanese Curry. It’s the perfect combination of crispy chicken and smooth curry sauce. 😋⤵
✅ Low-Carb Chicken Katsu Curry with Cauliflower Rice
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⏱️TIMESTAMPS⏱️
0:00 Intro⠀
0:32 Step 1 – Prep
2:44 Step 2 – Bread chicken
3:52 Step 3 – Make sauce
4:40 Step 4 – Make cauli rice
6:00 Step 5 – Fry chicken
7:25 Step 6 – Serve
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🔴 Ingredients (serving size of 2):
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✅ Chicken Katsu
Chicken breast | 400 Grams
Eggs | 2 Pieces
Soy sauce | 15 ML
Almond flour | 40 Grams
Smoked paprika powder | 2 Grams
Cornflakes | 100 Grams
Vegetable oil | 6 Tbsp
✅ Katsu sauce
Shallots | 1 Piece
Vegetable oil | 1 Tbsp
Ginger garlic paste | 10 Grams
Curry powder | 5 Grams
Turmeric powder | 2 Grams
Brown sugar | 5 Grams
Chicken stock cube | 1 Piece
Corn starch | 10 Grams
Water | 250 ML
Coconut milk | 200 ML
Soy sauce | 15 ML
✅ Sides
Carrot | 1 Piece
Cauliflower | 400 Grams
Baby spinach | 40 Grams
Sesame seeds | 10 Grams
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🔴 Step by step instructions:
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1️⃣ Prep
Whisk the eggs in a shallow bowl with the soy sauce. Place the almond flour into a shallow bowl and mix with the paprika. Crush the cornflakes in their bag with a rolling pin and place into another shallow bowl. Peel and finely chop the shallots. Peel the carrot, then use the peeler to create several carrot ribbons. Grate the rest of the carrot.
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2️⃣ Bread chicken
Wrap the chicken breasts in cling film and place them on a chopping board. Using the rolling pin, bash the chicken breasts until almost halved in thickness. One by one, place the chicken breasts in the flour, coating both sides. Then dip them in the beaten eggs and finally in the cornflakes, making sure they are well coated. Chill until step 5.
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3️⃣ Make sauce
Heat a saucepan over a medium low heat with a drizzle of oil. Once hot, add the shallots, grated carrot and garlic ginger paste and cook for 3 min. Add the curry powder, turmeric, sugar and stock cube. Mix the corn starch with the measured water, then add a little at a time whilst stirring. Add the coconut milk. Simmer for 5 min, then add the soy sauce and remove from the heat.
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4️⃣ Make cauli rice
Meanwhile, using a box grater or food processor, grate or blitz the cauliflower until it resembles rice grains. Heat a saucepan over a medium heat with a drizzle of oil. Once hot, add the cauliflower with a pinch of salt and stir-fry for 5 min.
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5️⃣ Fry chicken
Heat the oil in large frying pan over medium-high heat. Add the chicken and reduce the heat to medium. Fry for about 4 minutes per side or until golden brown. Place on a plate lined with kitchen towel to remove excess oil.
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6️⃣ Serve
Mix the baby spinach with the carrot ribbons and garnish with the sesame seeds. Slice the fried chicken and serve with the cauliflower rice, curry sauce and salad on the side.
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