Light Meal Plan – 1046 kcal | Recipe Maker | Cooking Channel

🥑 Very light and distinctive meal plan with avocado and broccoli recipes.
We have spoken about the goods of avocado during our previous meal plans. Now, it is my turn to speak about broccoli, its use and demonstrate you with an easy-made and on budget recipe.
🥦 So, broccoli is a healthy vegetable:
✔️ prevents cancer
✔️ increases immune system
✔️ used for medicine
✔️ Effective for high-cholesterol

Well, now you understand why we included the broccoli recipe in the meal plan. Enjoy it!

For the easy and quick recipes below: 👇

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🔥 Special meal plan: https://youtu.be/Wcd7-3_4tW8

⏱ 00:00 – Broccoli Cutlets
⏱ 01:47 – Bacon Avocado Salad
⏱ 02:39 – Chicken and Green Beans Stir Fry
⏱ 03:33 – Strawberry Banana Milkshake

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#cooking #healthylifestyle #mealplan

BROCCOLI CUTLETS / 213 kcal / Breakfast

INGREDIENTS
Broccoli 250 g
Salt
Bread crumbs 100 g
Cheddar 100 g
Herb mix ½ bunch
Garlic 2 cloves
Egg 1
Black pepper
Paprika

BAKE
200°C / 400°F
20-25 minutes

Sour cream 100 g

PREPARATION
Shred the broccoli, add some salt and drain the liquid.
Put the broccoli in a large bowl, add the cheddar, herb mix, garlic, egg, black pepper and paprika.
Place in the oven for 20-25 minutes at 200°C / 400°F.
Serve with the sour cream and enjoy!

BACON AVOCADO SALAD / 430 kcal / Lunch

INGREDIENTS
Lemon juice / Olive oil 2 tbsp each
Paprika
Black pepper
Salt
Cherry tomatoes 6
Corn 100 g
Avocado 1
Bacon 6 slices
Cucumber 1
Mozzarella balls 7
Olives 10

PREPARATION
For the dressing mix the lemon juice, olive oil, paprika, salt and black pepper.
Place the cut cherry tomatoes in a large bowl, add the corn, chopped avocado, fried bacon, cucumber, halved mozzarella balls and olives.
Pour the dressing and stir.
Bon appetit!

CHICKEN AND GREEN BEANS STIR-FRY / 218 kcal / Dinner

INGREDIENTS
Olive oil 2 tbsp
Chicken breast 200 g
Green bean 200 g
Cherry tomatoes 10
Pesto 100 g
Sesame seeds

PREPARATION
Fry the chicken breast pieces and add the green beans.
When slightly golden add the cut cherry tomatoes, pesto and stir until cooked.
Serve with the sesame seeds on top.
Bon appetit!

STRAWBERRY BANANA MILKSHAKE / 185 kcal

INGREDIENTS
Strawberries 8
Banana 1
Chia seeds 2 tbsp
Milk 200 ml

PREPARATION
Place all the ingredients in a blender and blend until completely smooth and creamy.
Enjoy!

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