Here we present 4 low carb pasta sauces to go with the beautiful keto pasta on out channel. We tried to get the carb count as low as possible without compromising on taste…and they are all delicious!
Keto Tex Mex Pasta Sauce
Serves 6
Nutrient Information via My Fitness Pal
Cal 300 | Net Carbs 1.6g | Sugars 1.6g | Fibre 1.5g | Total Carbs 3.1g | Fat 21.3g | Protein 25.3g
Shopping List:
2 tbsp Butter
1/3 cup Onion, chopped
1/3 cup Celery, chopped
1/3 cup Bell Peppers, chopped
1 tbsp Crushed Garlic
1.5 lbs/680g Ground Meat
¾ cup of Mel’s Golden Mushroom Soup (optional)
1 tsp Coriander Powder
1 tbsp Coriander Leaves
1 tbsp Mexican Spice (optional)
Salt & Pepper to taste
2 cups Cheese, grated
Chilli Fixings Rotel Tomatoes:
1 can Tomatoes, chopped
1 tsp Onion Powder
½ tsp Garlic Powder
2 tsp Chilli Powder
1 tsp Cumin Powder
METHOD: For the best results please follow the tutorial provided in the video.
Keto Carbonara Pasta Sauce
Serves 4
Nutrient Information via My Fitness Pal
Cal 331 | Net Carbs 2.5g | Sugar Alcohol 0g | Fibre 0.25g | Total Carbs 2.75g | Fat 29.2g | Protein 15.2g
Shopping List:
1 tbsp Olive Oil
200g Bacon or Pancetta, diced
50g Mushrooms, diced
1 tsp Garlic Powder
Pinch of Pepper
50g Cream Cheese
2 Egg Yolk
½ cup Heavy Cream
50g Cheddar Cheese
Garnish with Parsley & Grated Parmesan
METHOD: For the best results please follow the tutorial provided in the video.
Keto Alfredo, Chicken & Broccoli Pasta Sauce
Serves 4
Nutrient Information via My Fitness Pal
Cal 497 | Net Carbs 2.75g | Sugars 3.2g | Fibre 1.5g | Total Carbs 4.25g | Fat 35g | Protein 42.7g
Shopping List:
2 tbsp Butter
450g Chicken, sliced
1.5 tsp Garlic Powder
230g Broccoli, chopped
1 tbsp Parsley
Salt & Pepper to taste
1 cup/90g Mozzarella Cheese
1 cup/210ml Heavy Cream
3 tbsp Ricotta Cheese
Garnish: Parsley and grated Parmesan
METHOD: For the best results please follow the tutorial provided in the video.
Keto Meatballs in Tomato Pasta Sauce
Serves 4
Nutrient Information via My Fitness Pal
Cal 254 | Net Carbs 3.75g | Sugars 4.2g | Fibre 0.75g | Total Carbs 4.5g | Fat 18g | Protein 18.5g
Shopping List:
2 tbsp Olive Oil
420g Beef Meatballs
1 tsp Garlic Powder
1 can Tomatoes, chopped
1 tbsp Basil
1 tbsp Oregano
1 tsp Pepper
Salt to taste
METHOD: For the best results please follow the tutorial provided in the video.
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More KETO RECIPES
If you need access to lots of keto recipes or need inspiration I belong to a group on Facebook called ketoorecipes.
Here is the link and I will see you there: http://facebook.com/ketoorecipes or also on Instagram @ketoo.recipes
#ketopastasauce #ketopasta #ketodinnerrecipes
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