This week’s Keto and Low Carb Bento Box Lunch Ideas video is NUT FREE! These videos are great for those who need to pack a lunch for work and school. I hope you enjoy them!
▶ supplies used ◀
▪ lunchbots bento box: https://amzn.to/30fZRPb
▪ monbento box: https://amzn.to/33jWCZj
▪ monbento utensils: https://amzn.to/2D7VPzF
▪ monbento sauce cups: https://amzn.to/338T4Jc
▪ portable utensils: https://amzn.to/2Pfcy6C
▪ edtsy bento box: https://amzn.to/313OZ6h
▪ silicone liners: https://amzn.to/3hVMYA8
▪ vanilla stevia drops: https://amzn.to/3146401
▪ immersion blender: https://amzn.to/2D9IJlF
▪ lily’s chocolate chips: https://amzn.to/3190RnJ
▪ airfryer: https://amzn.to/3i0sw1j
▪ parchment bags: https://amzn.to/3imWY5y
▪ instantpot: https://amzn.to/2YMzIqn
*recipes to try/videos to watch*
▪ Misen Knife: https://www.misen.co/
▪ keto bento box playlist: https://www.youtube.com/playlist?list=PLOkzEuzaHaDpmDiMkzhup-zC7IpLjQCjW
▪ keto chili: https://thatlowcarblife.com/keto-chili/
▪ cucumber salad: https://www.wholesomeyum.com/recipes/best-creamy-cucumber-salad-recipe-low-carb-gluten-free/
▪ blueberry muffins: https://livinghealthywithchocolate.com/desserts/blueberry-muffin-gluten-free-nut-free-dairy-free-low-carb-1663/
▪ salmon patties: https://lowcarbyum.com/keto-salmon-patties/
▪ zucchini salad: https://ketocookingchristian.com/zucchini-noodle-pasta-salad-keto-and-low-carb/
▪ sunbutter cookies: https://chelseyamernutrition.com/sunbutter-cookies/
▪ mediterranean meatballs [omit the breadcrumbs]: https://themodernproper.com/mediterranean-meatballs-with-tzatziki
▪ cauliflower tabouli: https://therealfoodrds.com/cauliflower-tabbouleh-salad/
▪chocolate brownie: https://www.wholesomeyum.com/gluten-free-keto-flourless-chocolate-cake/
90 Sec Coconut Chocolate Chip Cake:
2 tbsp melted butter
1 tbsp coconut flour
2 tbsp greek yogurt
1 tbsp heavy cream
1 egg
pinch salt
1tbsp pyure
chocolate chips
1/8 tsp baking soda
1/4 tsp banana extract
Mix ingredients well, and microwave for 90 seconds.
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#keto #bentoboxes #mealprep
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