Ingredients:
Meat Layer:
1 pound ground meat
Ingredients:
1 pound ground meat
1 onion, chopped
1 bell pepper, chopped
3 cloves garlic
3 small tomatoes
Salt
Black pepper
Smoked paprika
Dried oregano
2 tbsp Avocado oil
Mashed Cauliflower Layer:
1 big head cauliflower, florets
3 tbsp butter
Salt
1 tsp turmeric
Instructions:
Making Mashed Cauliflower:
Simmer cauliflower in salty water for about 15 minutes, drain well.
Transfer the cauliflower florets to a food processor or blender.
Add butter, turmeric.
Puree until it has a smooth consistency resembling mashed potatoes.
Making meat sauce:
Heat avocado oil.
Cook onion for about 5 minutes.
Add meat and cook until no longer pink.
Add bell pepper, garlic, tomatoes, salt, black pepper, smoked paprika, dried oregano, cook for about 15 minutes.
Assembling & Baking:
Transfer the meat mixture to a baking dish, evenly spreading it along the bottom.
Evenly spread the mashed cauliflower over the meat.
Top with shredded cheddar cheese.
Bake for about 15 minutes at 400 F and then broil for about 3 minutes.
Song used: Brush it Off By Plain Strolls
https://www.epidemicsound.com/
#ketorecipe, #cauliflowercasserole, #ketocasserole,
source
0 Comments