Hi and welcome back! Need a low carb alternative for a side dish? This Cauli Mac is a welcomed treat. Enjoy!
Recipe:
Frozen Cauliflower (I use 24-36 oz depending on where I purchase it)
1 cup Heavy Cream
4 tbsp unsalted butter
4 oz cream cheese
8 oz gouda cheese shredded or cubed
8 oz sharp cheddar cheese shredded
4 oz mozzarella cheese shredded
4 oz colby jack cheese shredded
1 tsp seasoning salt OR plain salt
1 tsp onion powder
1 tsp garlic powder
1/2 tsp freshly cracked black pepper
1 tsp smoked paprika or plain paprika
Instructions:
Boil frozen Cauliflower in water or broth. Drain. Lightly season drained Cauliflower (I use Tony Chachere’s). In a sauce pan melt butter on medium heat. Add heavy cream. Add cream cheese. Add half of the cheese to sauce pan to melt with the cream cheese. Stir at intervals. Add seasonings to cheese mixture. Taste. Adjust seasonings per preference. Once cheese sauce is melted, add cauliflower. Stir. Add half of mixture to casserole dish. Add 1/2 of remaining cheese. Add the rest of cauli mixture. Top with remaining cheese. Bake uncovered on 350 for 25-30 minutes or until cheese is bubbly. Let sit for 10 minutes then serve.
Notes: These are common cheeses and seasonings I like to use. Use whatever cheese or seasonings you prefer.
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My name is Adrian and I am the Ketogenic Kutie. I am a wife, a mom of 3 beautiful children, and a Registered Nurse. I successfully lost 41 lbs by eating a Ketogenic Diet. I’ve been eating Keto/Low carb since February 2018 and I’m currently in maintenance. My mission is to impact the lives of others through health and wellness. I advocate for self care, self love, and self awareness. I will provide accountability, education, and a jump start to Ketogenic eating for your success.
The information provided in this video are from my experiences during my ketogenic journey, research, and education as a Nurse. The information provided by the Ketogenic Kutie is NOT given to treat a medical condition. The Ketogenic Kutie is NOT liable for any related medical conditions. Refer to your medical provider prior to starting a ketogenic diet.
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